HI EVERYBODY. HELLO FRIENDS. YOU'VE GOT THIS. CAN'T STOP WON'T STOP. YOU DO YOU. WHEN IN DOUBT, SQUEEZE YOUR BUTT.

HI EVERYBODY. HELLO FRIENDS. YOU'VE GOT THIS. CAN'T STOP WON'T STOP. YOU DO YOU. WHEN IN DOUBT, SQUEEZE YOUR BUTT.

formally North Adams Yoga

There’s No Other Yoga Like It.

Yoga class with me means you are going to learn something. I teach with intentions of helping you feel better by (re)learning about yourself so the knowledge is yours for years to come. My clients are diverse, but all are curious.

I have over 10 years experience teaching yoga as a full-time career and a dozen certifications to help you expedite finding the right path, and give you flexibility to practice any way you need to. From meditation to handstands, everything serves a purpose. What would be nourishing for you, today?

I finished an ACE personal trainer certification in 2019 to inform my teaching and deepen my understanding of the human body. Expect a dose of anatomy and physiology in most classes.

Mondays
8:30am Fitness at Tourists
6:30pm Intermediate Flow at OH (Starts July 6)

Tuesdays
Noon Fitness at Milne
(Starts June 16)
5:30pm Gentle Yoga at Optimal Healing
6:45pm Fitness at Optimal Healing

Wednesdays
9:00am Online Yoga (Starts June 17)

Sundays
8:30am Outdoor Yoga at Tourists
10:00am All Levels Yoga at Optimal Healing

Summer Classes
Starting Soon