The movements you need to balance or complement your yoga practice and simply move your body! These natural movements are simple, maybe underrated, but effective. They are always my go-to’s to check that a client is moving well in the most basic ways before we tackle any big challenges.
Learn the steps, and options, of ‘how to flow’. These are the mort straightforward sequences that will help you feel stronger and more coordinated, while better protecting your shoulders and low back.